Dental problems are rampant today. Some of the most common ones include tooth aches, tooth sensitivity, gingivitis, tooth decay, crooked teeth conditions, bad breath, and mouth cancer. The worst cases of dental problems have ideal solutions if you visit the experts. Here are some best expert recommendations that you can use to keep dental problems at bay.
Brush Your Teeth. Brush your teeth with fluoride. This will help in clearing the plaque and also keeping of any forms of bacterial buildups. Use baking soda to brush your teeth too. This raises the alkalinity in your mouth thus decreasing any chances of tooth decay. Baking soda is also an ideal home whitening remedy for your teeth.
Stop Bad Habits. Bad habits such as smoking will leave you with yellow or stained teeth. It will also wreck havoc on your gums and expose your roots. This leads to high tooth sensitivity. Bad habits are one of the major causes of dental problems today. Look for smoking cessation option.
Drink Green Tea. Green tea improves the health of your teeth. Green tea is rich in fluoride and polyphenols that are greatly known fighting bacteria and reducing other toxic bacterial products. It prevents inflammations, boosts the alkalinity of your mouth, prevents tooth loss, and will slow down the progression of oral cancer.
Avoid Added Sugar. Sugar deposit on the teeth is one of the major factors that promote bacteria that cause tooth decay. Many foods including sodas, fruit juices, candies, and energy drinks are manufactured using sugar additives. Avoid these products that have added sugar as they can get your mouth acidic levels pretty high.
Eat Balanced Diet. Your teeth need calcium to promote enamel growth, phosphorus for strong and reliable teeth and other ideal minerals including magnesium, Vitamin K, and Vitamin D to keep healthy roots. Eat foods such as leafy greens, nuts, seeds, plain yogurt, beans, mushrooms, fish, eggs, and lean meat among other things.
Eat Raw Fruits. Raw crunchy fruits help to clean your teeth. They get rid of plaque and might trigger much production of saliva. Fruits such as apples, carrots, and bell peppers will stimulate the salivary glands to produce so much more saliva that in turn washes your teeth of all food deposits. Apples also have naturally occurring xylitol.
Exercise More. According to an expert from the sleep apnea treatment in San Francisco dental problems are some of the major causes of sleeping disorder. In order to boost sleeping pattern you can exercise regularly as this boosts your immunity and promotes your ability to keep any forms of diseases away including the dental health complications such as tooth erosion.
Oral health is a very delicate area of our lives. It requires proper care and professional checkups from time to time. Having a professional dentist or periodontist to work with is a great way to make sure that you get the best dental healthcare services and professional advice always.